Creative • Integrative • Neurodiversity-Affirming
Woven Self Therapy
The many threads that make us who we are
Who we are is shaped by many different threads. Some deeply rooted, others changing over time.
Some threads are closely connected to our identities and ways of experiencing the world. Others are woven and rewoven through the experiences, relationships, losses and challenges that shape our lives.
Sometimes those threads become tangled, pulled or snagged. Sometimes the world around us asks us to live in ways that just don’t fit.
Therapy can offer a space to explore what is happening, understand how those threads are interacting, and decide what you want to change, strengthen, unpick, or simply understand differently.
Not every part of you needs fixing.
